Training in 7 minutes

Features Training in 7 minutes

7 minutes of intensive training to lose weight, tone muscles, burn fat and improve cardiovascular health based on an academic study.A virtual personal trainer to motivate and guide you.A specific workout designed to burn fat in the shortest time possible.
We offer a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short time.
Scientific research has shown that even 7-minute HIIT exercise a day provides benefits to heart health.
7 minutes of daily exercise planned for you to train your abdominal muscles, chest muscles, buttocks, thighs and legs, arms and shoulders.
A workout routine to burn fat to firm the body.
Release the advanced version 7 Minutes total body workout for:
- Advanced exercises for more effective results- Weekly meal plans to develop healthy eating habits and lose weight fast- Stretching cool workout that help you relax and improve muscle elasticity- 30-day training challenge
Take care of your health :)